Deep Tissue Massage

Deep Tissue Massage is a therapeutic technique that focuses on targeting the deeper layers of muscles, fascia (connective tissue), and tendons. It is particularly effective for individuals dealing with chronic pain, tension, or muscle-related injuries. This type of massage involves slower strokes and more intense pressure than a Swedish massage to release tightness and break up scar tissue.

Techniques Used in Deep Tissue Massage

1. Slow, Deep Strokes: These movements are performed using the fingers, knuckles, forearms, or elbows to apply firm pressure.
2. Cross-Fiber Friction: Targeted pressure applied against the grain of the muscles to release adhesions or scar tissue.
3. Trigger Point Therapy: Direct pressure on specific tight areas (trigger points) that cause pain in other parts of the body.
4. Stretching and Myofascial Release: Techniques to stretch and loosen the connective tissue, enhancing flexibility and mobility.

What to Expect

• Intensity: Deep tissue massage can feel more intense than other types of massage, but it should not cause pain beyond what you can tolerate. Communicate with your therapist if the pressure feels too strong.
• After-Effects: It is common to experience mild soreness for 24–48 hours afterward, similar to how you feel after a good workout. Staying hydrated can help flush out toxins and reduce soreness.
• Duration: Sessions often last 60 to 90 minutes, focusing on specific problem areas rather than a full-body approach.