Thai Massage
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Thai Massage
Thai Massage is a unique and ancient form of bodywork that combines acupressure, assisted yoga postures, and stretching techniques. Originating in Thailand over 2,500 years ago, it is often referred to as “yoga for lazy people” because the therapist actively moves and stretches the client’s body into various positions while applying rhythmic pressure.
Techniques Used in Thai Massage
- Acupressure: The therapist applies pressure with their thumbs, palms, elbows, knees, or feet to specific energy lines (sen lines) in the body.
- Stretching: Assisted stretches improve range of motion and relieve stiffness, often mimicking yoga poses.
- Rocking and Rhythmic Motion: Gentle rocking motions relax the nervous system and promote relaxation.
- Compression: Pressing and kneading muscles to improve blood flow and loosen tight areas.
Benefits of Thai Massage
- Enhances flexibility and range of motion
- Relieves muscle and joint tension
- Promotes relaxation and reduces stress
- Improves energy flow and circulation
- Aligns the body and improves posture
- Reduces chronic pain and stiffnes
What to Expect
- Session Setting: You’ll lie on a floor mat rather than a massage table. The therapist uses their body weight and positioning to apply pressure and assist with stretches.
- Interactive: Unlike passive massage techniques, Thai massage involves active participation, with the therapist guiding you into stretches or positions.
- Duration: Sessions typically last 60 to 120 minutes.
